Services
Your opportunity is here to finally get relief from your symptoms.
Prime to Nourish Foundations
We must start with the Prime To Nourish three foundational principles of digestion, nutrition, and stress resilience, so that your body can get the support it needs and heal.
We will assess your current digestion, nutrition, and stress resilience.
We will use personal assessments to determine priorities for healing and create action steps to support your body.
You will understand what, how, and when to eat to best support your body.
You will fully understand your digestive process and feel confident as you build awareness and knowledge about your body and what it is telling you.
You will understand how stress may be impacting your digestion and health, and learn techniques to make frazzled and tapped a thing of the past.
HTMA Test + Interpretation
The HTMA (Hair Tissue Mineral Analysis) test is a powerful starting point for understanding your body at a deeper level. By assessing your mineral status and balance, this test helps uncover patterns that may be influencing energy, stress response, metabolism, and overall well-being—so we can move toward a more personalized and intentional approach to nourishment.
This service provides clarity, education, and direction, without the guesswork.
This package includes:
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A complete HTMA test kit with instructions for collecting and submitting your sample
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A recorded interpretation video with a detailed PDF review of your results (yours to keep)
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A 1:1 review call with Charis to walk through your results, recommendations, and suggested next steps
“Having Charis sit down with me one on one to examine my daily food log was eye opening. She explained that some of the nutrients from my diet were great, as well as where I was lacking things that could be contributing to my fatigue and sleep issues. It was nice to see the information and talk about small steps to help improve my symptoms instead of overhauling everything and being overwhelmed.”
- Regin