All Episodes
Episodes
The Science of "Woo": How Reiki and Breathwork Regulate the Nervous System with Molly Aldrich
Today I’m joined by Molly Aldrich, a seasoned oncology nurse with over 20 years of experience and a certified Reiki Master and breathwork practitioner who focuses on using the mind-body connection to build resilience...
View Episode
From Nurse to Holistic Practitioner: My Story & Why Most Health Advice Misses the Mark
In this episode, I’m sharing the personal story behind Prime to Nourish and the philosophy that drives my work today.
I walk you through my path from studying exercise science at Oregon State to becoming an oncology...
View Episode
Foundations Part 2: The Missing Foundations of Healing: Nervous System & Circadian Rhythm
If you’re doing everything “right” with your health but still feel exhausted, inflamed, or off… this episode explains why.
We break down two of the most overlooked foundations of healing: your nervous system and your...
View Episode
Foundations Part 1: Why nutrition is so much more than what you eat: Digestion, Hydration & Nutrients Matter More
Confused about what diet to follow? Keto, paleo, vegan, low-carb… this episode breaks through the noise.
Instead of focusing on restrictive diets, we dive into what actually matters for your health: nutrient density,...
View Episode
Welcome to Harness Your Health: Rebuilding Health from the Ground Up
Why are so many people doing everything for their health — diets, supplements, testing — and still not feeling better?
In this trailer for Harness Your Health, holistic nutrition practitioner and former oncology...
View Episode