Harness Your Health

Hosted by Charis Sederberg

Harness Your Health: Rebuilding Health from the Ground Up is a podcast for individuals and practitioners who feel overwhelmed by conflicting health advice and frustrated by approaches that focus on symptoms instead of systems.

Hosted by former oncology nurse and holistic nutrition practitioner Charis Sederberg, this show helps listeners step back from quick fixes and rebuild health through foundational practices that support how the body is designed to heal. Through a balanced lens that bridges conventional medicine and holistic nutrition, each episode offers clarity, context, and practical steps to help you become the builder of your own wellness.

WELCOME TO STRIVE FOR SUCCESS,

a Podcast by

ROBERT GAUGE

Financial Coach / Speaker/ Mentor

Being financially free isn’t just about making money. You also have to manage it well. The Strive podcast dives deep into saving, investing, and building lasting wealth.

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Latest Episodes

Ep. 3 | Foundations Part 2: The Missing Foundations of Healing: Nervous System & Circadian Rhythm

Ep. 2 | Foundations Part 1: Why nutrition is so much more than what you eat: Digestion, Hydration & Nutrients Matter More

Ep. 1 | From Nurse to Holistic Practitioner: My Story & Why Most Health Advice Misses the Mark

Welcome to Harness Your Health: Rebuilding Health from the Ground Up

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