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Episodes
Foundations Part 2: The Missing Foundations of Healing: Nervous System & Circadian Rhythm
If you’re doing everything “right” with your health but still feel exhausted, inflamed, or off… this episode explains why.
We break down two of the most overlooked foundations of healing: your nervous system and your...
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Foundations Part 1: Why nutrition is so much more than what you eat: Digestion, Hydration & Nutrients Matter More
Confused about what diet to follow? Keto, paleo, vegan, low-carb… this episode breaks through the noise.
Instead of focusing on restrictive diets, we dive into what actually matters for your health: nutrient density,...
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Welcome to Harness Your Health: Rebuilding Health from the Ground Up
Why are so many people doing everything for their health — diets, supplements, testing — and still not feeling better?
In this trailer for Harness Your Health, holistic nutrition practitioner and former oncology...
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