All Episodes
Episodes
The Right Order of Healing: Why Brain Fog, Fatigue, and Burnout Don't Respond to More Protocols with Dr. Kacey Wallace
I've been there. That moment when you know something is off, you can feel it in your body, but every test comes back "normal" and you start to wonder if you're imagining it. Or maybe you've been doing all the right...
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Start Small, Stay Consistent: Health & Life on Your Terms with Mari Wuellner
Are you doing all the "right" things for your health but still feeling like you're starting over every few weeks? If the cycle of information overload, perfectionism, and burnout sounds familiar, this episode is your...
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How Lion’s Mane and Reishi Support Nervous System Resilience and Focus with Andy Cappetta
Many people turn to medicinal mushrooms as a "quick fix" for immunity or energy, but the true power of mycology lies in long-term, foundational support. Â Understanding the difference between a high-quality fruiting...
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The Language of Herbs: Rebuilding Foundational Health and Nervous System Rituals with Lauren Cranmer
What if working on your health didn't have to be a rigid protocol of 20+ supplements and a complicated, hourly routine? True healing often lies in simple, consistent rituals that signal safety to your nervous system,...
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The Science of "Woo": How Reiki and Breathwork Regulate the Nervous System with Molly Aldrich
Today I’m joined by Molly Aldrich, a seasoned oncology nurse with over 20 years of experience and a certified Reiki Master and breathwork practitioner who focuses on using the mind-body connection to build resilience...
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From Nurse to Holistic Practitioner: My Story & Why Most Health Advice Misses the Mark
In this episode, I’m sharing the personal story behind Prime to Nourish and the philosophy that drives my work today.
I walk you through my path from studying exercise science at Oregon State to becoming an oncology...
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Foundations Part 1: Why nutrition is so much more than what you eat: Digestion, Hydration & Nutrients Matter More
Confused about what diet to follow? Keto, paleo, vegan, low-carb… this episode breaks through the noise.
Instead of focusing on restrictive diets, we dive into what actually matters for your health: nutrient density,...
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Foundations Part 2: The Missing Foundations of Healing: Nervous System & Circadian Rhythm
If you’re doing everything “right” with your health but still feel exhausted, inflamed, or off… this episode explains why.
We break down two of the most overlooked foundations of healing: your nervous system and your...
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Welcome to Harness Your Health: Rebuilding Health from the Ground Up
Why are so many people doing everything for their health — diets, supplements, testing — and still not feeling better?
In this trailer for Harness Your Health, holistic nutrition practitioner and former oncology...
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